Program Schedule:

*subject to change

Day 1: Arrival 🙌🏼

• 3:00 pm - Arrival, Check-In

• 5:00 pm - Group Orientation

• 6:00 pm - Dinner

• 7:30 pm - Group Talking Circle 

Day 2: Water 💦 

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast

• 11:00 am - Journaling Workshop

• 1:00 pm - Lunch

• 3:00 pm - Introduction to Ice

• 3:30 pm - Ice Bath

• 6:00 pm - Group Dinner

• 7:30 pm - Theta Breath

Day 3: Air 💨

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast

• 11:00 am - Introduction to Breath

• 1:00 pm - Lunch

• 3:30 pm - Medicine Breath

• 6:00 pm - Group Dinner

• 7:30 pm - Talking Circle

Day 4: Earth 🌍

• 8:00 am - Meditation

• 8:30 am - Yoga 

• 9:30 am - Breakfast

• 10:30 am - WaterFall Excursion

• 1:00 pm - Lunch

• 2:00 pm - Body Massages

• 6:00 pm - Group Dinner

• 7:30 pm - Sound Healing 

Day 5: Fire 🔥

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast

• 11: 00 am - Dance Movement Therapy

• 1:00 pm - Lunch

• 3:30 pm -  Conscious Breath Session

• 6:00 pm - Group Dinner

• 7:30 pm - Trauma Release

Day 6: Ether 🌑

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast

• 11:00 am - Balinese Blessing

• 1:00 pm - Lunch

• 2:30 pm - Group Connection

• 4:00 pm - Hero's Journey Workshop

• 6:00 pm - Group Dinner

• 7:30 pm - Closing Ceremony

Day 7: Goodbyes, Departure 👋🏼

• 8:30 am - Meditation

• 9:30 am - Breakfast and Tea

• 11:00 am - Check Out, Goodbyes