360 Wellness
The 7-Day Standard Retreat is an immersive experience designed to reset and recalibrate your system through Neurogenic Regulation, a 3-part approach targeting the Brain, Biome, and Biofield. Using proven modalities like breath work , ice baths, yoga, meditation, trauma release exercises, sound healing, and more, this retreat supports deep nervous system restoration, stress reduction, and self-regulation. Rooted in both science and ancient wisdom, our program offers an exceptional experience at an accessible cost.
huomn: package
7-Day Accommodations | Gift Bag | 3 Meals Per Day | 6 Meditations | 5 Yoga Sessions | 3 Breath Work Sessions | 3 Talking Circles | 1 Body Massage | Dance Therapy | Unlimited Ice Baths | Unlimited Saunas | Trauma Release Technique | Sound Healing Session
Package Modalities
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![A woman practicing a yoga pose on a mat in a spacious, well-lit room with wooden floors and large windows.]()
Yoga is the practice of uniting mind, body, and breath through movement, stillness, and awareness to cultivate balance, strength, and inner peace.
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![Woman practicing yoga outdoors, sitting cross-legged on grass with hands in prayer position, eyes closed, during daylight.]()
Meditation is the practice of calming the mind and regulating the nervous system through breath and awareness to cultivate clarity, balance, and inner peace.
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![Neon pink sign that says 'breathe' against a dark background of green leaves and plants.]()
Breathwork is the practice of consciously controlling the breath to regulate the nervous system, enhance mental clarity, and promote emotional and physical well-being.
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![Person sitting cross-legged on a green cloth, holding a metallic singing bowl in one hand and a wooden mallet in the other, with various metallic objects nearby.]()
Sound healing is the practice of using vibrational frequencies from instruments or voice to regulate the nervous system, release tension, and restore balance in the body and mind.
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![A woman with long blonde hair practicing yoga outdoors on a rocky landscape under a partly cloudy sky, wearing a red top and a red lace skirt.]()
Dance movement is the practice of using intentional, expressive motion to regulate the nervous system, release stored tension, and cultivate emotional and physical freedom.
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![Sunlight filtering through tree branches with steam rising in the foreground.]()
Nature therapy is the practice of immersing oneself in natural environments to regulate the nervous system, reduce stress, and restore emotional and physical well-being.
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![Woman jumping in the air on a sandy desert with cloudy sky in the background.]()
Trauma release is the practice of engaging the body and nervous system in intentional techniques to discharge stored stress, regulate emotions, and restore a sense of safety and balance.
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![Various fresh vegetables, fruits, nuts, dried plants, and pine cones arranged on a dark surface, including tomatoes, cucumbers, apples, walnuts, onions, garlic, and dried lavender and seed pods.]()
Whole foods for metabolic regulation prioritize nutrient-dense, unprocessed ingredients that support stable blood sugar, hormone balance, and optimal energy production.
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![Person holding a small brown bottle with a drop of liquid falling from it.]()
Balinese massage is a holistic bodywork practice that combines deep tissue techniques, acupressure, and aromatherapy to relieve tension, improve circulation, and regulate the nervous system.
Learn about our PROTOCOL
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Brain: Includes Nervous System
Recalibrate the Nervous System: Use intentional breathing, cold therapy, yoga, nature therapy and mindfulness to downregulate stress and enhance resilience.
Restore Mental Clarity: Heal trauma and inflammation disrupting your cognitive and emotional balance.
Activate Cellular Repair: Leverage meditation, theta brainwave states, and restorative sleep to regenerate the mind and body.
Empower your brain-body connection for total coherence and healing.
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Biome: Metabolic and Microbiome Harmony
Anti-Inflammatory Nutrition: Fuel your body with clean, nutrient-dense foods designed to reduce inflammation and restore balance.
Heal the Gut-Brain Axis: Support brain and immune health through a restored and thriving microbiome.
Natural Energy Optimization: Align with metabolic efficiency through low-toxin, whole-food choices and energy-boosting practices.
Reconnect with nature’s bio-intelligence for metabolic vitality.
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Biofield (Energy): Spiritual and Energetic Alignment
Harness Life Force Energy: Activate vitality and coherence through breathwork, energy healing, and mindful movement.
Balance Emotional Energy: Release stored trauma and restore flow using dance, movement, and vagus nerve training.
Reconnect with Purpose: Align your energy body with nature’s rhythms to foster inner harmony and spiritual connection.
Elevate your energy field to unlock your full potential.
