360 Wellness
The 7-Day Standard Retreat is an immersive experience designed to reset and recalibrate your system through Neurogenic Regulation, a 3-part approach targeting the Brain, Biome, and Biofield. Using proven modalities like breath work , ice baths, yoga, meditation, trauma release exercises, sound healing, and anti-inflammatory foods, this retreat supports deep nervous system restoration, stress reduction, and self-regulation. Rooted in both science and ancient wisdom, our program offers an exceptional experience at an accessible cost.
huomn: package
7-Day Accommodations | Gift Bag | 3 Meals Per Day | 6 Meditations | 5 Yoga Sessions | 3 Breath Work Sessions | 3 Talking Circles | 1 Body Massage | Dance Therapy | Unlimited Ice Baths | Unlimited Saunas | Trauma Release Technique | Sound Healing Session | Nature Immersion
Package Modalities
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![A woman practicing a yoga pose on a mat in a spacious, well-lit room with wooden floors and large windows.]()
Yoga is the practice of uniting mind, body, and breath through movement, stillness, and awareness to cultivate balance, strength, and inner peace.
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![Woman practicing yoga outdoors, sitting cross-legged on grass with hands in prayer position, eyes closed, during daylight.]()
Meditation is the practice of calming the mind and regulating the nervous system through breath and awareness to cultivate clarity, balance, and inner peace.
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![Neon pink sign that says 'breathe' against a dark background of green leaves and plants.]()
Breathwork is the practice of consciously controlling the breath to regulate the nervous system, enhance mental clarity, and promote emotional and physical well-being.
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![Person sitting cross-legged on a green cloth, holding a metallic singing bowl in one hand and a wooden mallet in the other, with various metallic objects nearby.]()
Sound healing is the practice of using vibrational frequencies from instruments or voice to regulate the nervous system, release tension, and restore balance in the body and mind.
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![A woman with long blonde hair practicing yoga outdoors on a rocky landscape under a partly cloudy sky, wearing a red top and a red lace skirt.]()
Dance movement is the practice of using intentional, expressive motion to regulate the nervous system, release stored tension, and cultivate emotional and physical freedom.
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![Sunlight filtering through tree branches with steam rising in the foreground.]()
Nature therapy is the practice of immersing oneself in natural environments to regulate the nervous system, reduce stress, and restore emotional and physical well-being.
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![Woman jumping in the air on a sandy desert with cloudy sky in the background.]()
Trauma release is the practice of engaging the body and nervous system in intentional techniques to discharge stored stress, regulate emotions, and restore a sense of safety and balance.
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![Various fresh vegetables, fruits, nuts, dried plants, and pine cones arranged on a dark surface, including tomatoes, cucumbers, apples, walnuts, onions, garlic, and dried lavender and seed pods.]()
Whole foods for metabolic regulation prioritize nutrient-dense, unprocessed ingredients that support stable blood sugar, hormone balance, and optimal energy production.
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![Person holding a small brown bottle with a drop of liquid falling from it.]()
Balinese massage is a holistic bodywork practice that combines deep tissue techniques, acupressure, and aromatherapy to relieve tension, improve circulation, and regulate the nervous system.
Important Disclaimer – Please Read Before Booking
Our wellness program is a highly structured and immersive healing experience. This is not a casual retreat or holiday. It is designed for individuals who are ready to make real, lasting changes in their physical, emotional, and spiritual health.
If you're ready to take responsibility for your healing, open to confronting limiting habits or beliefs, and committed to being present in a supportive, distraction-free environment — this may be the right space for you.
However, this program is not for you if:
You are seeking a relaxed or recreational getaway
You have difficulty disconnecting from your phone or managing urges such as leaving at night to drink or eat processed food
You are unwilling to examine patterns that may be contributing to dysregulation
You are not ready for a live-in, structured program focused on nervous system regulation, inner work, and personal transformation
Check-in Details:
Check-in: 3:00 PM
We are not a hotel and cannot receive guests early
We are 1 hour from the airport (location information is provided after a booking is secured)
Arrivals after 4:30 PM will not be accepted.
you will not be permitted to join the program if late
Orientation: 5:00 PM (mandatory)
Checkout: 11:00 AM
Terms and Conditions Summary:
By proceeding with this reservation, you agree to all terms listed in this disclaimer.
Cancellation Policy:
100% refund for cancellations made 30+ days before the event
50% refund for cancellations made 15–29 days before the event
No refund for cancellations 14 days or fewer before the event
We are committed to creating a safe, focused, and respectful environment for all guests. Disruptive, manipulative, or non-serious behavior will not be tolerated. This is a private program on private property, intended for those who are truly ready to do the work.
We look forward to welcoming those who are ready.
HUOMN TEAM
Learn about our PROTOCOL
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Brain: Includes Nervous System
Recalibrate the Nervous System: Use intentional breathing, cold therapy, yoga, nature therapy and mindfulness to downregulate stress and enhance resilience.
Restore Mental Clarity: Heal trauma and inflammation disrupting your cognitive and emotional balance.
Activate Cellular Repair: Leverage meditation, theta brainwave states, and restorative sleep to regenerate the mind and body.
Empower your brain-body connection for total coherence and healing.
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Biome: Metabolic and Microbiome Harmony
Anti-Inflammatory Nutrition: Fuel your body with clean, nutrient-dense foods designed to reduce inflammation and restore balance.
Heal the Gut-Brain Axis: Support brain and immune health through a restored and thriving microbiome.
Natural Energy Optimization: Align with metabolic efficiency through low-toxin, whole-food choices and energy-boosting practices.
Reconnect with nature’s bio-intelligence for metabolic vitality.
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Biofield (Energy): Spiritual and Energetic Alignment
Harness Life Force Energy: Activate vitality and coherence through breathwork, energy healing, and mindful movement.
Balance Emotional Energy: Release stored trauma and restore flow using dance, movement, and vagus nerve training.
Reconnect with Purpose: Align your energy body with nature’s rhythms to foster inner harmony and spiritual connection.
Elevate your energy field to unlock your full potential.
