Eliminate Inflammatory Triggers

This protocol is centered on reducing systemic inflammation by removing the most common dietary stressors and immune disruptors. We eliminate:

• Allergens: including dairy (except optional grass-fed butter), gluten, grains, soy, legumes, and most nuts (except cashews)

• Plant Toxins and Food Chemicals: such as salicylates, oxalates, lectins, phytic acid, and mycotoxins

• Ultra-Processed Ingredients: artificial additives, preservatives, emulsifiers, and sweeteners

• Environmental Toxins: heavy metal accumulators (e.g., spinach, kale) and pesticide residues (organic sourcing is prioritized)

Nourish and Heal at the Cellular Level

This is a nutrient-dense, whole-foods protocol based on a modified Autoimmune Protocol (AIP). It emphasizes:

• Clean, Unprocessed Foods that are low in toxins and rich in essential micronutrients

• Healthy Fats and Bioavailable Nutrients, such as omega-3 fatty acids, choline, cholesterol, and fat-soluble vitamins

• Targeted Support for Brain and Metabolic Health through foods that promote neuroregeneration, cognitive function, and stable energy

Every meal is designed to provide the body with what it needs to repair, regenerate, and thrive—supporting both cellular and systemic resilience.

Align with the Body’s Natural Biology

The structure of this diet respects the body’s evolutionary design and biological rhythms. Key principles include:

• Low-Carbohydrate, High-Fat Nutrition to enhance metabolic flexibility and stabilize blood sugar

• Immune-Calming Framework rooted in a refined AIP model, avoiding immune-activating foods and focusing on healing ingredients

• Sustainable, Ancestral Approach to eating that restores balance, reduces chronic dietary stress, and supports long-term wellness

This protocol isn’t just about what you avoid—it’s about what you reintroduce: clarity, balance, energy, and true nourishment.